Why is recovery and especially with red light SO important?

ATaPa Red Light Why Recovery is so Important

Nearly as crucial as the practice itself is recovery. You can't exercise or practice at your absolute best if you don't give your body the time it needs to heal. Your daily regimen should include recovery just as much as physical exertion. 

Red light may be the answer for you if you're the kind of person who can schedule in your workout, training, or yoga session but never manages to find time for the necessary recovery. Rushing from a workout to your everyday routine afterward may result in general declines in health and training effectiveness.

Red Light Therapy (RLT) is an easy form of recovery 

We are all aware of the significance of treating your body with the attention it deserves. To advance in your training and reach your maximum potential, recovery is crucial.


Two types of Red Light are integrated into ATaPa Red Light devices. When utilizing the device, you have the option of using both types of Red Light simultaneously or only one type at a time. 

Red (660nm) Light is more surface-level and is more easily absorbed by skin tissue. This increases collagen production, skin health, eye health, and even gut health. 

Near Infrared (850nm) Light has been demonstrated to have several health benefits, including improvements in cellular health, inflammation, joint discomfort, brain and nerve function, and much more. 

RLT saves the day as a clear recovery technique because it is quick, easy to apply, and straightforward.  Red light gives each cell external energy, which shortens the time it takes to recuperate and actually speeds up the process. RLT enables you to treat your body with the decency it requires while achieving your goals more quickly and easily.

In addition to the previously mentioned advantages, red light aids in body relaxation, which promotes deeper and more restful sleep. A good night's sleep can significantly improve how quickly your body heals. In addition to making you feel better after a good sleep, better sleep enables your body to continuously heal itself at the molecular level. 

There are numerous explanations, as we previously stated. Red Light is straightforward, non-intrusive, simple to use, and most importantly, it maximizes cellular benefits. Improved recovery translates into higher performance throughout the day in all activities.


The greatest treatment with the most advantages will be offered with the help of Full Body Red Light. However, hand-held devices are also a great choice for focusing on a specific point of the body for treatment. Yet regardless of the size of the gadget, Red Light's cellular and molecular level enhancement will undoubtedly help you recover more quickly, sleep better, and train to your best capacity.