Here are a few other important things to know about mitochondria (not included inside the E-Book)
The following information was taken from a paper titled "Mitochondria- Fundamental to health and life". You can find the paper HERE
Common signs and symptoms of mitochondria dysfunction:
"STRATEGIES TO IMPROVE MITOCHONDRIAL FUNCTION
Pick the right mother. Sorry, couldn’t resist, but starting out with optimal mtDNA certainly helps.
Optimize nutrient status to limit oxygen and high-energy electron leakage in the ETC. As the greatest source of oxidative stress and damage to mtDNA, this is perhaps the most powerful antiaging strategy we can provide our patients.
Decrease toxin exposure. This is obviously true for virtually every disease, but because of the huge metabolic activity of the mitochondria, they are especially susceptible.
Provide nutrients that protect the mitochondria from oxidative stress.
Utilize nutrients that facilitate mitochondrial ATP production.
Build muscle mass. Even those with mitochondrial damage, such as that found in Parkinson’s disease, can increase ATP production through strength training.
Of course, the order of these priorities can be argued, but the basic need is clear and I recommend all of them, especially the critical natural health products at the dosages required to accomplish the goals. The foundation begins with a good multivitamin and mineral. They should be high quality with 2 to 3 times the recommended daily intake for most nutrients, especially the B vitamins. Of all the mitochondrial supportive nutrients, at the top of my list are (in order of my preference—which I am sure is debatable) CoQ10, α-lipoic acid plus acetyl-l-carnitine, resveratrol, NAC, and vitamin E. Also of value are coconut oil, pyrroloquinoline quinone (PQQ), Ginkgo biloba, proanthocyanidins, and melatonin."
So as you can see, between the mitochondria E-Book and the information listed above, taking care of your mitochondria just might be the most important thing you can do for your health!
Red and infrared light have amazing effects on mitochondria and directly improve cellular energy production. This is the dominating reason as to why red light therapy has so many benefits !
Red Light Therapy is Used In:
Featured in Men’s Health, Men’s Journal, SHAPE, Women’s Running, Healthline,The New York Times, UFC, The Joe Rogan Experience, Mercola,PaleoMagazine, Mindbodygren, ONNIT, Bulletproof, Huffpost and more.
As world leading red light research, Michael Hamblin says, "every home will have one, maybe two red light therapy device in the next two years."
How does he know that? Because the research speaks for itself. With over 5,000 studies conducted on the safety and benefits of red light therapy, there is no doubt in his mind that owning a red light therapy device will become a staple in everyones self-care routine.
Red light therapy is effective, safe, and affordable in contrast to the time where red light therapy devices were solely used in medical practice. Before LEDs red light therapy devices used to cost anywhere between 20-50k!
This Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.